In Episode 2 of Lionheart Conversations, I sit down with Rich for a raw and honest conversation around mental health, struggle, survival and navigating some of the darkest moments life can bring.
This episode explores what can happen when pain is carried silently for too long, and the importance of speaking openly, honestly and without judgement.
Lionheart Conversations is about creating space for real people, real stories and real conversations.
If this episode resonates with you, feel free to share it with somebody who may need it.
If you are struggling, please reach out to somebody you trust or contact a support service in your area. You do not have to carry things alone.
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