In Episode 2 of Lionheart Conversations, I sit down with Rich for a raw and deeply honest conversation about mental health, struggle, survival and some of the darkest moments life can bring.
We talk about what can happen when pain is carried silently for too long, the difficulty of letting other people see what is really going on, and the importance of finding the courage to speak.
Rich shares his experiences openly, reflecting on the challenges he has faced, what helped him keep moving forward, and why creating space for honest conversation matters.
Lionheart Conversations is about real people, real stories and conversations without masks or performances.
If Rich’s story resonates with you, please consider sharing this conversation with somebody who may need to hear it.
If you are struggling, please reach out to somebody you trust or contact a support service in your area. You do not have to carry things alone.
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